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Fitness Quadrathlon Results

Fitness Quadrathlon ResultsAnn Forstie2020-11-18T18:29:11+00:00

2021 Winter Season Fitness Quadrathlon Results


Submit your fitness quadrathlon results below!

Get started by submitting a score for each event before starting practicing for 10 weeks. We will use these scores to put you into divisions. At the end of the 10 weeks you will submit a score again for each event and SOMN will designate the winner of each division.

Email [email protected] with questions.

All scores are due by Sunday, March 14.
  • Check the boxes for the events you have been practicing and record your scores below. You can choose all of them or just choose your favorites.
  • How fast can you complete the box agility square?
    MinutesSeconds
  • How long can you hold a plank?
    MinutesSeconds
  • How many push-ups can you do in 30 seconds?
  • How many squats can you do in 30 seconds?
  • Photos and Videos

    Upload a photo or brief video of your practice or an encouraging message to share! If your video file is too large to upload (over 10MB), please email [email protected] a copy of the file or share a cloud link of your file. The email attachment limit for video files is 25MB. If your file is larger than 25MB please email us a cloud link to your file instead (iCloud, Google Drive, Dropbox, etc.)
  • Drop files here or
    Max. file size: 10 MB, Max. files: 5.
    • Is your photo or video too big? Submit this form without it, then email the file or cloud link to [email protected]!

    • Safety Statement

    • Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

      You can reduce your risk of exercise injury by:

      • Wearing the right shoes
      • Using the correct equipment
      • Drinking lots of water – stay hydrated
      • Warming up and stretching properly
      • Be aware of your surroundings - exercise in a safe and level area clear of any obstacles or items
      • Maintain social distancing rules when exercising.

      Stop exercising immediately and seek medical help if you experience symptoms such as:

      • Discomfort or pain
      • Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm or pain between the shoulder blades
      • Extreme breathlessness
      • A very rapid or irregular heartbeat during exercise.
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