Fitness Quadrathlon Results

Name*

First Last

Delegation*

Your role with SOMN*

Athlete
Young Athlete/Partner
Unified Partner
Coach
Other Person (parent, guardian, PCA, etc.)
SOMN Staff

Your email address*

Your birthday*

Gender*

Female
Male

Fitness Quadrathlon Events*

Check the boxes for the events you have been practicing and record your scores below. You can choose all of them or just choose your favorites.

Select All
Box Agility
Plank
Push-Up
Squat

Box Agility*

How fast can you complete the box agility square?

Minutes	Seconds

Plank*

How long can you hold a plank?

Minutes	Seconds

Push-Up*

How many push-ups can you do in 30 seconds?

Squat*

How many squats can you do in 30 seconds?

Photos and Videos

Upload a photo or brief video of your practice or an encouraging message to share! If your video file is too large to upload (over 10MB), please email [email protected] a copy of the file or share a cloud link of your file. The email attachment limit for video files is 25MB. If your file is larger than 25MB please email us a cloud link to your file instead (iCloud, Google Drive, Dropbox, etc.)

Upload a photo or video (optional)

Drop files here or

Max. file size: 10 MB, Max. files: 5.

Is your photo or video too big? Submit this form without it, then email the file or cloud link to [email protected]!

Safety Statement

Review the safety information below:*

Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:

• Wearing the right shoes
• Using the correct equipment
• Drinking lots of water – stay hydrated
• Warming up and stretching properly
• Be aware of your surroundings - exercise in a safe and level area clear of any obstacles or items
• Maintain social distancing rules when exercising.

Stop exercising immediately and seek medical help if you experience symptoms such as:

• Discomfort or pain
• Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm or pain between the shoulder blades
• Extreme breathlessness
• A very rapid or irregular heartbeat during exercise.

I have read the safety statement above.

Fitness Quadrathlon Results

2021 Winter Season Fitness Quadrathlon Results

Photos and Videos

Safety Statement